Ever put “quit smoking” on your list of New Year’s resolutions? Last year, this was the 7th most popular goal. That’s easy to believe since one out of every five Americans is a smoker. If quitting smoking is on your list, do you have a plan? Are you going to try the patch, nicotine gum, or go cold turkey?
What are your resolutions? New Year’s Day is not far down the road which means we all have to start thinking of resolutions. Every year, I tell myself, “I’m going to commit to this, that, and those”. It always happens the same way, the first three weeks of January fly by and I find myself living the same lifestyle I was before I “committed” to my resolution.