This is a guest post written by Keyzygirl from Key West, Florida. Laid back and vaping in paradise. Electronic cigarettes are made  of two parts - a rechargeable battery and a cartomizer  (also known as a carto). The carto is the disposable part, which has  nicotine (optional) and flavoring. Cartos  come in two forms - pre-filled, or blank. The pre-filled cartos  are ready to use right away. If you buy blank cartos, you also need to get e-liquid (juice), and then fill the cartos with the juice. I am simply amazed at the flavor selection  available to vapers. When I smoked cigarettes, I had just one brand, and was used to the same taste for years. Now I have tons of choices with more being added all the time. From fruit, to coffee, then  desserts When I started  using V4L I absolutely loved fruity flavors. My favorites were Peach, Pineapple, Green Apple and Watermelon. I ordered a bunch of each and was in heaven. Then one day, my taste buds changed and I needed something different. I decided to try a coffee flavor. The straight coffee wasn't for me but then I tried the Espresso  - and loved it! It has a strong, bold flavor. For a few months, I only vaped  my Espresso-flavored cartos. Then I decided to branch out a bit and tried a few chocolate vapes. The Chocolate Raspberry quickly became another sweet  favorite. Next, I tried the Cinnamon Roll. It was the best flavor I had tried yet. I found this has a perfectly strong cinnamon flavor. I love Cinnamon Roll and find it to be an excellent  €˜all day' vape. Coffee time More recently I tried the wonderful Frappe  flavors. Vanilla Mocha Frappe  is just scrumptious, and  my newest favorite. The Caramel Mocha Frappe  is also delicious. They both have a sweeter creamy coffee flavor and taste great with my morning coffee. I now vape Vanilla Mocha Frappe and Cinnamon Roll all day long! For the newbies If you're new to vaping, my advice is to try the sampler packs. V4L has quite a few. There is no lack of choices. The samplers are a great way to test your taste buds and find your favorite flavors. You might be surprised at which flavors you end up liking. Be sure and save the flavors you don't care for now because they may end up as favorites later on. I'm amazed how much my taste buds have changed over the past two years. My point is that there are  a lot of amazing flavors available to vapers. Don't be afraid to try them all. Vaping is a wonderful tasty alternative to smoking and you should enjoy it! Sample everything you can, find your favorites, and let me know what flavors make the top of your list! Vape on! Please join Keyzygirl on ECF and Facebook.